The Story
The BAR HINDI is a specialized Olympic tricep bar, also known as a hammer curl bar, designed to effectively isolate and develop the triceps and biceps while reducing strain on wrists, forearms, and elbows. Its unique design allows for a neutral grip, making it ideal for a variety of targeted arm exercises.
About the Product
- Isolates and develops triceps and biceps.
- Minimizes strain on wrists, forearms, and elbows with its neutral grip design.
- Ideal for exercises such as tricep extensions, skull crushers, hammer curls, and overhead presses.
- Features knurled handgrips for a secure, non-slip hold.
- Equipped with rotating sleeves to reduce wrist pressure during movements.
- Constructed from solid steel for durability.
- Designed for use with standard 2-inch Olympic weight plates.
Product Features
- Bar Weight: Approximately 20.75 - 24.5 lbs.
- Overall Length: Approximately 34 inches.
- Sleeve Diameter: 2 inches.
- Loadable Sleeve Length: Approximately 6.5 inches.
- Grip Diameter: Approximately 25mm or 1 inch.
- Weight Capacity: Up to 200 lbs.

Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Description
The BAR HINDI is a specialized Olympic tricep bar, also known as a hammer curl bar, designed to effectively isolate and develop the triceps and biceps while reducing strain on wrists, forearms, and elbows. Its unique design allows for a neutral grip, making it ideal for a variety of targeted arm exercises.
About the Product
- Isolates and develops triceps and biceps.
- Minimizes strain on wrists, forearms, and elbows with its neutral grip design.
- Ideal for exercises such as tricep extensions, skull crushers, hammer curls, and overhead presses.
- Features knurled handgrips for a secure, non-slip hold.
- Equipped with rotating sleeves to reduce wrist pressure during movements.
- Constructed from solid steel for durability.
- Designed for use with standard 2-inch Olympic weight plates.
Product Features
- Bar Weight: Approximately 20.75 - 24.5 lbs.
- Overall Length: Approximately 34 inches.
- Sleeve Diameter: 2 inches.
- Loadable Sleeve Length: Approximately 6.5 inches.
- Grip Diameter: Approximately 25mm or 1 inch.
- Weight Capacity: Up to 200 lbs.

























